StayActive4Life – Stay Healthy, Live Better

Stay Active, Stay Healthy, Live Better

Strength & Balance Exercise Programmes for adults aged 50+

Ealing, Hillingdon, and surrounding areas

Build strength and flexibility
Increase your fitness and stamina
Improve mobility, balance, and coordination
Improve confidence and make new friends
Reduce your risk of falls and injury

At StayActive4Life, we believe that everybody deserves the help and support to live a more active and healthy life. We know you want to keep moving, feel better, and have more energy.

StayActive4Life has been delivering Strength + Balance classes in West London since 2012, for a range of abilities.

Our classes use body weight, resistance bands, and weights in order to build upper and lower body strength, balance, fitness, and coordination.

Our approach is all about maintaining independence, building confidence,
making friends, and above all… having fun!

Know More About Us

Our Classes

Strength & Balance

These classes are designed specifically to prevent falls and increase strength, balance, and confidence through a tailored exercise programme.

Zumba Gold

Easy-to-follow, Latin-inspired dance choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and
balance!

Online Classes

If you would prefer to exercise at home then why not join us for a live Zoom Class or use our OnDemand Videos.

Click here for Class Timetables

How Can I Join?

Classes are delivered in and around West London, and online.
Please either contact us to self-refer or speak to
a health professional (GP, Physiotherapist, or Social Prescriber) for a referral.

How to Join

Click here to contact us