Class Timetables

Please visit the following links for timetables :

Click here for Classes in Hillingdon
Click here for Classes in Acton
Click here for Classes in Ealing
Click here for Classes in Greenford, Northolt & Perivale
Click here for Classes in Hanwell
Click here for Classes in Southall & Heston

Our Classes


Strength & Balance

sa4lexercise

These classes are designed specifically to prevent falls and increase strength, balance, and confidence through a tailored exercise programme.



Zumba Gold

Easy-to-follow, Latin-inspired dance choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and
balance!

Online Classes

sa4lonline

If you would prefer to exercise at home then why not join us for a live Zoom Class or use our OnDemand Videos.